Nature's Harvest Digestive Health Blend Snack Mix, 9 oz

✓

Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

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• Nature's Harvest Digestive Health Blend Snack Mix, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Nature's Harvest Digestive Health Blend Snack Mix, 9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g) and fiber (67% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (18.7 %/cal)

Medium Density (0.6 %/g)

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28% Protein

27% Carbs

95% Fiber

51% Fat

12%

Saturated Fat

0% Cholesterol

13% Sodium

62%

Added Sugar

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