Nature's Harvest Digestive Health Blend Snack Mix, 9 oz

✓

Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

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• Nature's Harvest Digestive Health Blend Snack Mix, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Nature's Harvest Digestive Health Blend Snack Mix, 9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g) and fiber (67% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (18.7 %/cal)

Medium Density (0.6 %/g)

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5% Protein

5% Carbs

17% Fiber

9% Fat

2%

Saturated Fat

0% Cholesterol

2% Sodium

11%

Added Sugar

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