Nature's Harvest Organic Cashews, 9 oz
✓
Cup, Roasted130 g
✓
Oz (18 Kernels)28 g

Calories in 1 oz (18 kernels) (28 g)
167.8 calories, 108.9 from fat
 
Carbs
8.4 g
 
Proteins
4.7 g
 
Fat
12.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Harvest Organic Cashews, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Nature's Harvest Organic Cashews, 9 oz contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(13.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
4%
Fiber
19%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Organic Cashews, 9 oz

Serving Size: oz (18 kernels) (28g)

* Amount Per Serving
Calories 167.8 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.1%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 72.8 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.2 mg 4.5%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.6 mg 10.5%