Nature's Harvest Organic Trail Mix, 8 oz

✓

Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

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• Nature's Harvest Organic Trail Mix, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Nature's Harvest Organic Trail Mix, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (33% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (18.3 %/cal)

Medium Density (0.8 %/g)

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47% Protein

22% Carbs

38% Fiber

51% Fat

24%

Saturated Fat

0% Cholesterol

5% Sodium

81%

Added Sugar

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