Nature's Harvest Santa Fe Trail Mix, 15 oz

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Cup

142 g

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Cup, In Shell, Edible Yield

26 g

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Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

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Assorted Nuts, Without Shells

14 g

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• Nature's Harvest Santa Fe Trail Mix, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
• Nature's Harvest Santa Fe Trail Mix, 15 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (33% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (17.1 %/cal)

Medium Density (0.5 %/g)

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5% Protein

2% Carbs

4% Fiber

7% Fat

1%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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