Nature's Harvest Wholesome Blend Nut, 9 oz

✓

Cup, Shelled

128 g

✓

Cup, In Shell, Edible Yield

58 g

✓

Cup, NFS

58 g

✓

Oz, In Shell, Edible Yield

15 g

✓

Nut

0 g

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• Nature's Harvest Wholesome Blend Nut, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (helps the regulation of hormones in the body).
• Nature's Harvest Wholesome Blend Nut, 9 oz contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
• Good source of proteins (40% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (167% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (9.9 %/cal)

Very High Density (1.8 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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