Nature's Harvest Wholesome Blend Nut, 9 oz

✓

Cup, Shelled

128 g

✓

Cup, In Shell, Edible Yield

58 g

✓

Cup, NFS

58 g

✓

Oz, In Shell, Edible Yield

15 g

✓

Nut

0 g

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• Nature's Harvest Wholesome Blend Nut, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
• Nature's Harvest Wholesome Blend Nut, 9 oz contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
• Good source of proteins (40% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (167% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (9.9 %/cal)

Very High Density (1.8 %/g)

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6% Protein

1% Carbs

4% Fiber

12% Fat

25%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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