Nuts, , Caveman Foods, 8 ea
✓
Pouch37 g

Calories in 1 pouch (37 g)
227 calories, 171 from fat
 
Carbs
7 g
 
Proteins
7 g
 
Fat
19 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nuts, , Caveman Foods, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack) and Selenium (important for the stimulation of antibodies).
  • Nuts, , Caveman Foods, 8 ea contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
13%
Fiber
29%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuts, , Caveman Foods, 8 ea

Serving Size: pouch (37g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 3 mg 1%
Total Carbohydrate 7 g 7%
Dietary Fiber 3 g 13%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 216 mg 6%
Phosphorus (P) 132.1 mg 13.2%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.4 mg 9.3%