Nuts & Seeds, Caramelized Walnuts, Wegmans, 1 lb.

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Oz (30g)

30 g

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• Nuts & Seeds, Caramelized Walnuts, Wegmans, 1 lb. has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (8%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Nuts & Seeds, Caramelized Walnuts, Wegmans, 1 lb. contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

High Density (8 %/cal)

Medium Density (0.6 %/g)

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4% Protein

2% Carbs

16% Fiber

26% Fat

7%

Saturated Fat

0% Cholesterol

0% Sodium

10%

Added Sugar

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