Nuts & Seeds, Chopped Walnuts, Wegmans, 12 oz

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Cup (30g)

30 g

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• Nuts & Seeds, Chopped Walnuts, Wegmans, 12 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps) and Vitamin K (fights Alzheimer's disease).
• Nuts & Seeds, Chopped Walnuts, Wegmans, 12 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (33% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7 cal/g)

High Density (12.9 %/cal)

Medium Density (0.4 %/g)

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10% Protein

1% Carbs

14% Fiber

31% Fat

8%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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