Nuts & Seeds, Macadamia Nuts, Unsalted, Wegmans, 1 lb.

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Cup (28g)

28 g

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• Nuts & Seeds, Macadamia Nuts, Unsalted, Wegmans, 1 lb. has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Potassium (helps prevent muscle cramps).
• Nuts & Seeds, Macadamia Nuts, Unsalted, Wegmans, 1 lb. contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

Medium Density (5 %/cal)

Medium Density (0.6 %/g)

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4% Protein

1% Carbs

8% Fiber

32% Fat

16%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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