Nuts & Seeds, Milk Chocolate Speckled Almonds, Wegmans, 11 oz

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Pcs (40g)

40 g

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• Nuts & Seeds, Milk Chocolate Speckled Almonds, Wegmans, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer) and Iron (a vital element for muscle health).
• Nuts & Seeds, Milk Chocolate Speckled Almonds, Wegmans, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (15% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (16.1 %/cal)

Very High Density (2 %/g)

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6% Protein

8% Carbs

6% Fiber

17% Fat

19%

Saturated Fat

0% Cholesterol

0% Sodium

60%

Added Sugar

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