Nuts & Seeds, Roasted & Unsalted Cashews 2 Go Cup, Wegmans, 6 oz.

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Cup (28g)

28 g

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• Nuts & Seeds, Roasted & Unsalted Cashews 2 Go Cup, Wegmans, 6 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (11%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders) and Selenium (stimulates the creation of antioxidants).
• Nuts & Seeds, Roasted & Unsalted Cashews 2 Go Cup, Wegmans, 6 oz. contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (36% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (11 %/cal)

Medium Density (0.4 %/g)

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10% Protein

3% Carbs

4% Fiber

21% Fat

12%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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