Nuts, Cinnamon Spiced Pecans, Mashuga, 4.5 oz
✓
Oz26 g

Calories in 1 oz (26 g)
163 calories, 109.8 from fat
 
Carbs
10.2 g
 
Proteins
2 g
 
Fat
12.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nuts, Cinnamon Spiced Pecans, Mashuga, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
  • Nuts, Cinnamon Spiced Pecans, Mashuga, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
19%
Fat
13%
Saturated Fat
2%
Cholesterol
1%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
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54 min
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41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuts, Cinnamon Spiced Pecans, Mashuga, 4.5 oz

Serving Size: oz (26g)

* Amount Per Serving
Calories 163 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 19.4%
Saturated Fat 2.6 g 13.2%
Cholesterol 5.1 mg 2%
Sodium 35.7 mg 1%
Total Carbohydrate 10.2 g 3.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 5.5 g 18.2%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 305.8 IU 6.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 5.5 mg 18.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 55.7 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.3 mg 3.7%
Phosphorus (P) 91.7 mg 9.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.6 mg 3.7%