Nuts, Cinnamon Sugar Spiced Pecans, Mashuga, 2.5 oz
✓
Cup24 g

Calories in 1 cup (24 g)
162.5 calories, 109.8 from fat
 
Carbs
10.2 g
 
Proteins
2 g
 
Fat
12.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nuts, Cinnamon Sugar Spiced Pecans, Mashuga, 2.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (stimulates the creation of antioxidants).
  • Nuts, Cinnamon Sugar Spiced Pecans, Mashuga, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
19%
Fat
13%
Saturated Fat
2%
Cholesterol
1%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuts, Cinnamon Sugar Spiced Pecans, Mashuga, 2.5 oz

Serving Size: cup (24g)

* Amount Per Serving
Calories 162.5 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 19.3%
Saturated Fat 2.6 g 13.2%
Cholesterol 5.1 mg 2%
Sodium 35.6 mg 1%
Total Carbohydrate 10.2 g 3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 5.8 g 19.2%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 304.8 IU 6.1%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 26.2 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 7.2%
Phosphorus (P) 112.6 mg 11.3%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.6 mg 3.7%