Nuts, Gourmet, Nomadic Blend, Southern Style Nuts, 4 oz

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Cup

28 g

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• Nuts, Gourmet, Nomadic Blend, Southern Style Nuts, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Nuts, Gourmet, Nomadic Blend, Southern Style Nuts, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (29% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (15.8 %/cal)

High Density (1 %/g)

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8% Protein

4% Carbs

5% Fiber

15% Fat

8%

Saturated Fat

0% Cholesterol

3% Sodium

18%

Added Sugar

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