Nuts, Heart Healthy Mix, Value Size, Planters, 11.5 oz

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Whole Nuts

28 g

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• Nuts, Heart Healthy Mix, Value Size, Planters, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (important for the stimulation of antibodies).
• Nuts, Heart Healthy Mix, Value Size, Planters, 11.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (43% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (10.8 %/cal)

Medium Density (0.4 %/g)

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12% Protein

2% Carbs

12% Fiber

23% Fat

8%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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