Nuts, In Shell Peanuts With TABASCO Seasoning, Sachs, 10 Oz

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G

28 g

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• Nuts, In Shell Peanuts With TABASCO Seasoning, Sachs, 10 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (10.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Potassium (helps improve the health of your bones), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (important for the stimulation of antibodies).
• Nuts, In Shell Peanuts With TABASCO Seasoning, Sachs, 10 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (50% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (10.2 %/cal)

Medium Density (0.7 %/g)

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14% Protein

2% Carbs

11% Fiber

18% Fat

11%

Saturated Fat

0% Cholesterol

9% Sodium

0%

Added Sugar

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