Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz FAQ

Question 1

How many calories in Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz?

Accepted Answer

138.3 calories per Tbsp (32 g.)
Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

Question 2

How many carbs in Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz?

Accepted Answer

9.9 g. of carbs (3%DV) per Tbsp (32 g.)

Question 3

How much protein in Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz?

Accepted Answer

4.9 g. of protein (9.9%DV) per Tbsp (32 g.)

Question 4

How much fiber in Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz?

Accepted Answer

4 g. of fiber (17.8%DV) per Tbsp (32 g.)

Question 5

How much saturated fat in Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz?

Accepted Answer

g. of saturated fat (%DV) per Tbsp (32 g.)

Question 6

How much fat in Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz?

Accepted Answer

10.9 g. fat (16.8%DV) per Tbsp (32 g.)

Question 7

How much sodium in Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz?

Accepted Answer

14.8 g. sodium (1%DV) per Tbsp (32 g.)

Question 8

Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz Nutrition Information

Accepted Answer

Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich  in vitamins and minerals (17.5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (important for the stimulation of antibodies). Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).  Good source of proteins (31% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Question 9

Is there sugar in Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz?

Accepted Answer

0 grams of sugar (0%DV) per Tbsp (32 g.)

Question 10

How much sugar in Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz?

Accepted Answer

0 grams of sugar (0%DV) per Tbsp (32 g.)

* Amount Per Serving
Calories		138.3 cal
Calories from Fat		98.1 cal
			% Daily Value
Total Fat		10.9 g	16.8%
	Saturated Fat	1.4 g	6.9%
Cholesterol		0 mg	0%
Sodium		14.8 mg	1%
Total Carbohydrate		9.9 g	3%
	Dietary Fiber	4 g	17.8%
	Sugars (Added)	0 g	0%
Protein		4.9 g	9.9%

Vitamins
	Vitamin A	98.7 IU	2%
	Vitamin B6	0.1 mg	4.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.2 mg	1.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.1 mcg	5.2%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.4 mg	20.5%
	Iron (Fe)	1.1 mg	5.9%
	Magnesium (Mg)	118.5 mg	29.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	237 mg	6.9%
	Phosphorus (P)	148.2 mg	14.8%
	Selenium (Se)	2.4 mcg	3.4%
	Zinc (Zn)	1.2 mg	7.9%

Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz

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Great source of Magnesium

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Nutrition Facts