Nuuuttsss
✓
D200 g

Calories in 1 D (200 g)
972 calories, 559.8 from fat
 
Carbs
72.8 g
 
Proteins
22.8 g
 
Fat
62.2 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nuuuttsss have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Nuuuttsss contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(24.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
24%
Carbs
58%
Fiber
96%
Fat
48%
Saturated Fat
0%
Cholesterol
0%
Sodium
173%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
324 min
130 min
243 min
389 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuuuttsss

Serving Size: D (200g)

* Amount Per Serving
Calories 972 cal
Calories from Fat 559.8 cal
% Daily Value
Total Fat 62.2 g 95.7%
Saturated Fat 9.6 g 48%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 72.8 g 24.3%
Dietary Fiber 14.6 g 58.4%
Sugars (Added) 52 g 173.3%
Protein 22.8 g 45.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 789.6 mcg 1128%
Zinc (Zn) 0 mg 0%