Organic Cranberry Walnut Mix, , Nature's Promise, 9 oz

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Cup

30 g

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• Organic Cranberry Walnut Mix, , Nature's Promise, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (20.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones) and Vitamin C (prevents eye diseases and skin wrinkling).
• Organic Cranberry Walnut Mix, , Nature's Promise, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (47% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (20.5 %/cal)

High Density (1.2 %/g)

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14% Protein

6% Carbs

8% Fiber

12% Fat

5%

Saturated Fat

0% Cholesterol

1% Sodium

30%

Added Sugar

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