Organic Pistachios, Dry Roasted & Salted, O Organics, 9.5 oz
✓
Cup54 g

Calories in 1 cup (54 g)
170.4 calories, 126 from fat
 
Carbs
8 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Pistachios, Dry Roasted & Salted, O Organics, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body).
  • Organic Pistachios, Dry Roasted & Salted, O Organics, 9.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
12%
Fiber
22%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Pistachios, Dry Roasted & Salted, O Organics, 9.5 oz

Serving Size: cup (54g)

* Amount Per Serving
Calories 170.4 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22.1%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 120.3 mg 5%
Total Carbohydrate 8 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0.6 mg 30.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 10.8 mg 36%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 58.9 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 543.8 mg 15.5%
Phosphorus (P) 253.3 mg 25.3%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.3 mg 8.4%