Organic raw almonds
✓
Serving25 g

Calories in 1 Serving (25 g)
147.5 calories, 119.7 from fat
 
Carbs
4.8 g
 
Proteins
5.5 g
 
Fat
13.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Organic raw almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Organic raw almonds contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
12%
Fiber
20%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic raw almonds

Serving Size: Serving (25g)

* Amount Per Serving
Calories 147.5 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 10.1 mg 33.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 75 mg 7.5%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0.7 mg 32.8%
Potassium (K) 183.8 mg 5.3%
Phosphorus (P) 122.5 mg 12.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.9 mg 6.3%