Organic Raw Pepitas, , Wild Oats, 9.25 oz
✓
Cup29 g

Calories in 1 cup (29 g)
179.2 calories, 125.1 from fat
 
Carbs
4 g
 
Proteins
9 g
 
Fat
13.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Raw Pepitas, , Wild Oats, 9.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Vitamin E (fights diabetes and Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Selenium (a powerful booster of heart health) and Vitamin B6 (reduces the risk of heart attack).
  • Organic Raw Pepitas, , Wild Oats, 9.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (62% of DV/100g), fiber (41% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
12%
Fiber
22%
Fat
18%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Raw Pepitas, , Wild Oats, 9.25 oz

Serving Size: cup (29g)

* Amount Per Serving
Calories 179.2 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.9%
Saturated Fat 3.6 g 17.9%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 99.5 IU 2%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 6.9 mg 23%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 184.1 mg 46%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.2 mg 9.2%
Phosphorus (P) 460.3 mg 46%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 3.5 mg 23%