Orkupoki
✓
Serving100 g

Calories in 1 Serving (100 g)
500 calories, 277.2 from fat
 
Carbs
38.1 g
 
Proteins
15 g
 
Fat
30.8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Orkupoki has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
  • Orkupoki contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
13%
Carbs
27%
Fiber
47%
Fat
25%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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167 min
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200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orkupoki

Serving Size: Serving (100g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 277.2 cal
% Daily Value
Total Fat 30.8 g 47.4%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 566.1 mg 23.6%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 6.7 g 26.6%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 55%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 279 mg 69.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 713 mg 20.4%
Phosphorus (P) 471 mg 47.1%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 3.3 mg 22.1%