Orkupoki
✓
Serving100 g

Calories in 1 Serving (100 g)
500 calories, 277.2 from fat
 
Carbs
38.1 g
 
Proteins
15 g
 
Fat
30.8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Orkupoki has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Orkupoki contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
13%
Carbs
27%
Fiber
47%
Fat
25%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orkupoki

Serving Size: Serving (100g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 277.2 cal
% Daily Value
Total Fat 30.8 g 47.4%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 566.1 mg 23.6%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 6.7 g 26.6%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 55%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 279 mg 69.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 713 mg 20.4%
Phosphorus (P) 471 mg 47.1%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 3.3 mg 22.1%