P27197 Cooking & Baking Add-Ins & Toppings, Pine Nuts Dry Roasted No Salt, Fisher Culinary Touch, 4.25 Oz

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G

28 g

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• P27197 Cooking & Baking Add-Ins & Toppings, Pine Nuts Dry Roasted No Salt, Fisher Culinary Touch, 4.25 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Potassium (helps improve the health of your bones) and Vitamin B6 (helps prevent formation of kidney stones).
• P27197 Cooking & Baking Add-Ins & Toppings, Pine Nuts Dry Roasted No Salt, Fisher Culinary Touch, 4.25 Oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
• Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.8 cal/g)

High Density (11.6 %/cal)

Medium Density (0.3 %/g)

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8% Protein

1% Carbs

4% Fiber

30% Fat

7%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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