Paleo granola
✓
Count446 g

Calories in 1 Count (446 g)
2807.9 calories, 2306.7 from fat
 
Carbs
109.8 g
 
Proteins
56.5 g
 
Fat
256.3 g
 
Sat. Fat
112.8 g

KEY FACTS

(learn about health benefits or risks)
  • Paleo granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (fights Alzheimer's disease).
  • Paleo granola contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (127% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
113%
Protein
37%
Carbs
91%
Fiber
394%
Fat
564%
Saturated Fat
0%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
936 min
374 min
702 min
1123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paleo granola

Serving Size: Count (446g)

* Amount Per Serving
Calories 2807.9 cal
Calories from Fat 2306.7 cal
% Daily Value
Total Fat 256.3 g 394.3%
Saturated Fat 112.8 g 564.2%
Cholesterol 0 mg 0%
Sodium 1343.9 mg 56%
Total Carbohydrate 109.8 g 36.6%
Dietary Fiber 22.8 g 91.1%
Sugars (Added) 0 g 0%
Protein 56.5 g 113%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 47.9 mcg 59.9%
 
Minerals
Calcium (Ca) 15.6 mg 1.6%
Copper (Cu) 4.7 mg 235.6%
Iron (Fe) 14.9 mg 82.7%
Magnesium (Mg) 840 mg 210%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 2156.4 mg 61.6%
Phosphorus (P) 1511.1 mg 151.1%
Selenium (Se) 51.1 mcg 73%
Zinc (Zn) 13.2 mg 88.3%