Paleo seed and nut bread
✓
Slice589 g

Calories in 1 Slice (589 g)
2046.5 calories, 1609.2 from fat
 
Carbs
49.9 g
 
Proteins
84.5 g
 
Fat
178.8 g
 
Sat. Fat
44.6 g

KEY FACTS

(learn about health benefits or risks)
  • Paleo seed and nut bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Paleo seed and nut bread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
169%
Protein
17%
Carbs
93%
Fiber
275%
Fat
223%
Saturated Fat
466%
Cholesterol
95%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paleo seed and nut bread

Serving Size: Slice (589g)

* Amount Per Serving
Calories 2046.5 cal
Calories from Fat 1609.2 cal
% Daily Value
Total Fat 178.8 g 275%
Saturated Fat 44.6 g 222.8%
Cholesterol 1397.5 mg 465.8%
Sodium 2289.2 mg 95.4%
Total Carbohydrate 49.9 g 16.6%
Dietary Fiber 23.2 g 92.9%
Sugars (Added) 0 g 0%
Protein 84.5 g 169.1%
 
Vitamins
Vitamin A 3065.2 IU 61.3%
Vitamin B6 0.9 mg 44.6%
Vitamin B12 3 mcg 49.4%
Vitamin C 0.7 mg 1.2%
Vitamin D 36 mcg 9%
Vitamin E 8.6 mg 28.8%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 68.9 mg 6.9%
Copper (Cu) 1.5 mg 76.8%
Iron (Fe) 15.1 mg 84%
Magnesium (Mg) 396.5 mg 99.1%
Manganese (Mn) 1.4 mg 71.3%
Potassium (K) 1139.3 mg 32.6%
Phosphorus (P) 1270.5 mg 127%
Selenium (Se) 150.9 mcg 215.6%
Zinc (Zn) 8.8 mg 58.5%