Peanut Bar, , Old Dominion, 2.25 oz
✓
Bar64 g

Calories in 1 bar (64 g)
286 calories, 72 from fat
 
Carbs
42 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Bar, , Old Dominion, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Peanut Bar, , Old Dominion, 2.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(18.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
16%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
72 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Bar, , Old Dominion, 2.25 oz

Serving Size: bar (64g)

* Amount Per Serving
Calories 286 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 157 mg 7%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 13.4 g 44.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 149.1 mg 37.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 291.2 mg 29.1%
Selenium (Se) 71.3 mcg 101.9%
Zinc (Zn) 2.3 mg 15.4%