Peanut Patch Cajun Green Boiled Peanuts, 13.5 oz, (Pack of 24)

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Cup, In Shell, Edible Yield

63 g

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Cup, Shelled

180 g

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Oz, In Shell, Edible Yield

20 g

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Oz, Shelled

28 g

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Nuts

28 g

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Cup, NFS

180 g

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• Peanut Patch Cajun Green Boiled Peanuts, 13.5 oz, (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
• Peanut Patch Cajun Green Boiled Peanuts, 13.5 oz, (Pack of 24) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g) and fiber (47% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (11.7 %/cal)

Medium Density (0.4 %/g)

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5% Protein

1% Carbs

9% Fiber

6% Fat

2%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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