Peanut Pattie, Texas, Dickies, 2.5 oz

Oz71 g


Calories in 1 oz (71 g)
250 calories, 81 from fat
 
Carbs
35 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Pattie, Texas, Dickies, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne) and Selenium (important for the stimulation of antibodies).
  • Peanut Pattie, Texas, Dickies, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (11% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(17 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
8%
Fiber
14%
Fat
10%
Saturated Fat
4%
Cholesterol
0%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Pattie, Texas, Dickies, 2.5 oz

Serving Size: oz (71g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 8.9 mg 3.6%
Sodium 10 mg 0.4%
Total Carbohydrate 35 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 25.6 g 85.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 177.5 IU 3.6%
Vitamin B6 0.8 mg 39.8%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 45.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 77.4 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 715 mg 20.4%
Phosphorus (P) 333 mg 33.3%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 1.7 mg 11.1%