Peanut Squares, , Virginia Peanut Company, 10 oz

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Oz

28 g

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• Peanut Squares, , Virginia Peanut Company, 10 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants).
• Peanut Squares, , Virginia Peanut Company, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (50% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (36% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

High Density (10 %/cal)

Very High Density (1.8 %/g)

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14% Protein

10% Carbs

12% Fiber

10% Fat

5%

Saturated Fat

0% Cholesterol

5% Sodium

41%

Added Sugar

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