Peanuts and Cocoa
✓
Serving26 g

Calories in 1 Serving (26 g)
136.1 calories, 91.8 from fat
 
Carbs
8.6 g
 
Proteins
5.2 g
 
Fat
10.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts and Cocoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Peanuts and Cocoa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (40% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(7.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
9%
Fiber
16%
Fat
8%
Saturated Fat
0%
Cholesterol
10%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts and Cocoa

Serving Size: Serving (26g)

* Amount Per Serving
Calories 136.1 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 0.1 mg 0%
Sodium 231.8 mg 9.7%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 1.8 g 6.1%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 21.8 IU 0.4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.5 mg 0.2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.9 mg 3.9%
Phosphorus (P) 75.2 mg 7.5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.7 mg 4.5%