Peanuts, Bar Mix, Beer Nuts, 4.25 oz
✓
Oz28 g

Calories in 1 oz (28 g)
158 calories, 80.1 from fat
 
Carbs
17.8 g
 
Proteins
4 g
 
Fat
8.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Bar Mix, Beer Nuts, 4.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Zinc (keeps brain function strong).
  • Peanuts, Bar Mix, Beer Nuts, 4.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Bar Mix, Beer Nuts, 4.25 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 12.8%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 286.4 mg 11.9%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 75.6 mg 18.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.3 mg 1.9%
Phosphorus (P) 134.7 mg 13.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.9 mg 5.8%