How many calories in Peanuts, boiled?

572.4 calories per cup, shelled (180 g.) Peanuts, boiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Peanuts, boiled?

38.3 g. of carbs (12.8%DV) per cup, shelled (180 g.)

How much protein in Peanuts, boiled?

24.3 g. of protein (48.6%DV) per cup, shelled (180 g.)

How much fiber in Peanuts, boiled?

15.8 g. of fiber (63.4%DV) per cup, shelled (180 g.)

How much saturated fat in Peanuts, boiled?

g. of saturated fat (%DV) per cup, shelled (180 g.)

How much fat in Peanuts, boiled?

39.6 g. fat (61%DV) per cup, shelled (180 g.)

How much sodium in Peanuts, boiled?

1351.8 g. sodium (56.3%DV) per cup, shelled (180 g.)

Peanuts, boiled Nutrition Information

Peanuts, boiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders). Peanuts, boiled contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (27% of DV/100g) and fiber (35% of DV/100g)!

Is there sugar in Peanuts, boiled?

0 grams of sugar (0%DV) per cup, shelled (180 g.)

How much sugar in Peanuts, boiled?

0 grams of sugar (0%DV) per cup, shelled (180 g.)

Peanuts, boiled

✓

Cup, In Shell, Edible Yield

Oz, In Shell, Edible Yield

Calories in 1 cup, shelled (180 g)

572.4 calories, 356.4 from fat

Carbs

38.3 g

Proteins

24.3 g

Fat

39.6 g

Sat. Fat

5.5 g

KEY FACTS

(learn about health benefits or risks)

Peanuts, boiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
Peanuts, boiled contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (27% of DV/100g) and fiber (35% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.2 cal/g)

High
Density

(9.3 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

49% Protein

13% Carbs

63% Fiber

61% Fat

28%

Saturated Fat

0% Cholesterol

56% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		572.4 cal
Calories from Fat		356.4 cal
			% Daily Value
Total Fat		39.6 g	61%
	Saturated Fat	5.5 g	27.5%
Cholesterol		0 mg	0%
Sodium		1351.8 mg	56.3%
Total Carbohydrate		38.3 g	12.8%
	Dietary Fiber	15.8 g	63.4%
	Sugars (Added)	0 g	0%
Protein		24.3 g	48.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.3 mg	13.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	99 mg	10.8%
	Copper (Cu)	0.9 mg	44.9%
	Iron (Fe)	1.8 mg	10.1%
	Magnesium (Mg)	183.6 mg	45.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	324 mg	9.3%
	Phosphorus (P)	356.4 mg	35.6%
	Selenium (Se)	7.9 mcg	11.3%
	Zinc (Zn)	3.3 mg	22%

Peanuts, boiled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts