Peanuts, Chili Lemon, Snak Club, 7 oz
✓
Pieces30 g

Calories in 1 pieces (30 g)
170 calories, 135 from fat
 
Carbs
5 g
 
Proteins
7 g
 
Fat
15 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Chili Lemon, Snak Club, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Peanuts, Chili Lemon, Snak Club, 7 oz contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (47% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
10%
Fiber
22%
Fat
11%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Chili Lemon, Snak Club, 7 oz

Serving Size: pieces (30g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 22%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 10%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 82.2 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.7 mg 6%
Phosphorus (P) 139.8 mg 14%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.9 mg 6.1%