Peanuts, Chocolate Covered, Planters, 4.65 oz
✓
Cup38 g

Calories in 1 cup (38 g)
211.9 calories, 135.9 from fat
 
Carbs
18.2 g
 
Proteins
5 g
 
Fat
15.1 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Chocolate Covered, Planters, 4.65 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
  • Peanuts, Chocolate Covered, Planters, 4.65 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (27% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
8%
Fiber
23%
Fat
30%
Saturated Fat
1%
Cholesterol
3%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Chocolate Covered, Planters, 4.65 oz

Serving Size: cup (38g)

* Amount Per Serving
Calories 211.9 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 6.1 g 30.3%
Cholesterol 3 mg 1%
Sodium 80.7 mg 3%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 11.4 g 38%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 95.8 IU 1.9%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.8 mg 4.5%
Phosphorus (P) 105.3 mg 10.5%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 1.7 mg 11.5%