Peanuts, Circus, Snak Stop, 4.5 oz
✓
Peanuts42 g

Calories in 1 peanuts (42 g)
160 calories, 108 from fat
 
Carbs
41 g
 
Proteins
0.6 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Circus, Snak Stop, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell) and Selenium (a powerful booster of heart health).
  • Peanuts, Circus, Snak Stop, 4.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(15.6 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
14%
Carbs
6%
Fiber
18%
Fat
15%
Saturated Fat
0%
Cholesterol
1%
Sodium
116%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Circus, Snak Stop, 4.5 oz

Serving Size: peanuts (42g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 11.8 mg 0.6%
Total Carbohydrate 41 g 14%
Dietary Fiber 1.5 g 6%
Sugars (Added) 34.9 g 116.2%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 422.9 mg 12.1%
Phosphorus (P) 197 mg 19.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1 mg 6.6%