Peanuts, Cracker, Camel, 1.4 oz
✓
G40 g

Calories in 1 g (40 g)
231.6 calories, 161.1 from fat
 
Carbs
9 g
 
Proteins
10 g
 
Fat
17.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Cracker, Camel, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Peanuts, Cracker, Camel, 1.4 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (50% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
14%
Fiber
28%
Fat
20%
Saturated Fat
12%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Cracker, Camel, 1.4 oz

Serving Size: g (40g)

* Amount Per Serving
Calories 231.6 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 28%
Saturated Fat 4 g 20%
Cholesterol 36 mg 12%
Sodium 240 mg 10%
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 14%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 70.4 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.4 mg 8.3%
Phosphorus (P) 158.8 mg 15.9%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 1.3 mg 8.7%