Peanuts, Cracker, Camel, 1.4 oz
✓
G40 g

Calories in 1 g (40 g)
231.6 calories, 161.1 from fat
 
Carbs
9 g
 
Proteins
10 g
 
Fat
17.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Cracker, Camel, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell) and Potassium (it plays an important role for normal muscle contraction).
  • Peanuts, Cracker, Camel, 1.4 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (50% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
14%
Fiber
28%
Fat
20%
Saturated Fat
12%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Cracker, Camel, 1.4 oz

Serving Size: g (40g)

* Amount Per Serving
Calories 231.6 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 28%
Saturated Fat 4 g 20%
Cholesterol 36 mg 12%
Sodium 240 mg 10%
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 14%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 70.4 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.4 mg 8.3%
Phosphorus (P) 158.8 mg 15.9%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 1.3 mg 8.7%