Peanuts, Dry Roasted, Emerald of California, 1.75 oz
✓
Pkg50 g

Calories in 1 pkg (50 g)
272.1 calories, 208.8 from fat
 
Carbs
9.1 g
 
Proteins
12.1 g
 
Fat
23.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Dry Roasted, Emerald of California, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Peanuts, Dry Roasted, Emerald of California, 1.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
16%
Fiber
36%
Fat
16%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Dry Roasted, Emerald of California, 1.75 oz

Serving Size: pkg (50g)

* Amount Per Serving
Calories 272.1 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 36.3%
Saturated Fat 3.2 g 16.1%
Cholesterol 0 mg 0%
Sodium 393.1 mg 16.1%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 17.4 mcg 21.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 51.1%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 195.2 mg 48.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 332.6 mg 10.1%
Phosphorus (P) 323.4 mg 32.3%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 2.1 mg 14.3%