Peanuts, Dry Roasted, Honey Roasted, Food Club, 16 oz
✓
Cup31 g

Calories in 1 cup (31 g)
200 calories, 144 from fat
 
Carbs
6 g
 
Proteins
8 g
 
Fat
16 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Dry Roasted, Honey Roasted, Food Club, 16 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Potassium (it plays an important role for normal muscle contraction) and Vitamin C (helps prevent cardiovascular diseases).
  • Peanuts, Dry Roasted, Honey Roasted, Food Club, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (52% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
7%
Fiber
24%
Fat
14%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Dry Roasted, Honey Roasted, Food Club, 16 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 7%
Sugars (Added) 0.9 g 3.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.4 mg 5.7%
Phosphorus (P) 107.6 mg 10.8%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.9 mg 6%