Peanuts, Dry Roasted, Planters, 1 lb
✓
Oz19 g

Calories in 1 oz (19 g)
170.9 calories, 126.9 from fat
 
Carbs
5 g
 
Proteins
7 g
 
Fat
14.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Dry Roasted, Planters, 1 lb has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
  • Peanuts, Dry Roasted, Planters, 1 lb contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (74% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Dry Roasted, Planters, 1 lb

Serving Size: oz (19g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 22.1%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 191 mg 8%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0.2 g 0.6%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 181 mg 5%
Phosphorus (P) 100.5 mg 10.1%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.7 mg 4.8%