Peanuts, dry roasted, salted
✓
Cup146 g
✓
Peanut1 g

Calories in 1 cup (146 g)
854.1 calories, 652.5 from fat
 
Carbs
31.4 g
 
Proteins
34.6 g
 
Fat
72.5 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, dry roasted, salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Peanuts, dry roasted, salted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
11%
Carbs
47%
Fiber
112%
Fat
50%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
285 min
114 min
214 min
342 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, dry roasted, salted

Serving Size: cup (146g)

* Amount Per Serving
Calories 854.1 cal
Calories from Fat 652.5 cal
% Daily Value
Total Fat 72.5 g 111.5%
Saturated Fat 10.1 g 50.3%
Cholesterol 0 mg 0%
Sodium 991.3 mg 41.3%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 11.7 g 46.7%
Sugars (Added) 0 g 0%
Protein 34.6 g 69.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 78.8 mg 7.3%
Copper (Cu) 1 mg 49%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 257 mg 64.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 960.7 mg 27.4%
Phosphorus (P) 522.7 mg 52.3%
Selenium (Se) 11 mcg 15.6%
Zinc (Zn) 4.8 mg 32.2%