Peanuts, Dry Roasted, Value Size, Planters, 2 lb
✓
Oz22 g

Calories in 1 oz (22 g)
173.2 calories, 128.7 from fat
 
Carbs
5.1 g
 
Proteins
7.1 g
 
Fat
14.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Dry Roasted, Value Size, Planters, 2 lb has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps), Selenium (important for the stimulation of antibodies) and Vitamin B6 (reduces the risk of heart attack).
  • Peanuts, Dry Roasted, Value Size, Planters, 2 lb contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (65% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.9 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Dry Roasted, Value Size, Planters, 2 lb

Serving Size: oz (22g)

* Amount Per Serving
Calories 173.2 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22.4%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 193.5 mg 8.1%
Total Carbohydrate 5.1 g 2%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.1 mg 10.2%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.3 mg 5.1%
Phosphorus (P) 101.9 mg 10.2%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.2 mg 8.2%