Peanuts, Flamin' Hot, Munchies, 1.625 oz
✓
Package46 g

Calories in 1 package (46 g)
289.6 calories, 207 from fat
 
Carbs
9 g
 
Proteins
11 g
 
Fat
23 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Flamin' Hot, Munchies, 1.625 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Peanuts, Flamin' Hot, Munchies, 1.625 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (48% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
14%
Fiber
36%
Fat
20%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Flamin' Hot, Munchies, 1.625 oz

Serving Size: package (46g)

* Amount Per Serving
Calories 289.6 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.9%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 359.5 mg 15%
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 14%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.8 mg 2.4%
Phosphorus (P) 91.1 mg 9.1%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.8 mg 5.6%