Peanuts, Honey Mustard, Limited Edition, Planters, 6.5 oz

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Pieces

31 g

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• Peanuts, Honey Mustard, Limited Edition, Planters, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (11%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack) and Selenium (helps the regulation of hormones in the body).
• Peanuts, Honey Mustard, Limited Edition, Planters, 6.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (46% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

High Density (11 %/cal)

Medium Density (0.6 %/g)

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14% Protein

2% Carbs

8% Fiber

22% Fat

10%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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