Peanuts, Honey Roasted, Frito Lay, 1.375 oz
✓
Package39 g

Calories in 1 package (39 g)
230.6 calories, 153 from fat
 
Carbs
10 g
 
Proteins
10 g
 
Fat
17 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Honey Roasted, Frito Lay, 1.375 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Potassium (it plays an important role for normal muscle contraction) and Iron (aids in transporting oxygen to the body cells).
  • Peanuts, Honey Roasted, Frito Lay, 1.375 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (51% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
11%
Fiber
26%
Fat
17%
Saturated Fat
0%
Cholesterol
5%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Honey Roasted, Frito Lay, 1.375 oz

Serving Size: package (39g)

* Amount Per Serving
Calories 230.6 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 120.3 mg 5%
Total Carbohydrate 10 g 3%
Dietary Fiber 3 g 11%
Sugars (Added) 2 g 6.5%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60.1 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.6 mg 7.1%
Phosphorus (P) 135.3 mg 13.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.1 mg 7.5%