Peanuts, Honey Roasted, Simply Grand, 4 oz
✓
G28 g

Calories in 1 g (28 g)
169 calories, 113.4 from fat
 
Carbs
8 g
 
Proteins
5 g
 
Fat
12.6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Honey Roasted, Simply Grand, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • Peanuts, Honey Roasted, Simply Grand, 4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g), fiber (125% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
35%
Fiber
19%
Fat
11%
Saturated Fat
0%
Cholesterol
5%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Honey Roasted, Simply Grand, 4 oz

Serving Size: g (28g)

* Amount Per Serving
Calories 169 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 123 mg 5%
Total Carbohydrate 8 g 3%
Dietary Fiber 9 g 35%
Sugars (Added) 2.2 g 7.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.1%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 72.8 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.2 mg 4.5%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.6 mg 10.5%