Peanuts, Honey Roasted, Sunflower Food And Spice Company, 6 Oz
✓
G30 g

Calories in 1 G (30 g)
140 calories, 45 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Honey Roasted, Sunflower Food And Spice Company, 6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Peanuts, Honey Roasted, Sunflower Food And Spice Company, 6 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(16.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Honey Roasted, Sunflower Food And Spice Company, 6 Oz

Serving Size: G (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 46 mg 2%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 11.1 g 37%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 69.9 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 136.5 mg 13.7%
Selenium (Se) 33.4 mcg 47.7%
Zinc (Zn) 1.1 mg 7.2%