Peanuts, honey-roasted
✓
Cup136 g
✓
Oz (35 Nuts)28 g

Calories in 1 oz (35 nuts) (28 g)
157.1 calories, 115.2 from fat
 
Carbs
6.7 g
 
Proteins
6.9 g
 
Fat
12.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, honey-roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Peanuts, honey-roasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (49% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
9%
Fiber
20%
Fat
11%
Saturated Fat
0%
Cholesterol
4%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, honey-roasted

Serving Size: oz (35 nuts) (28g)

* Amount Per Serving
Calories 157.1 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 2.1 g 10.6%
Cholesterol 0 mg 0%
Sodium 102.8 mg 4.3%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 1.1 g 3.7%
Protein 6.9 g 13.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.1 mg 1.4%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.2 mg 5.1%
Phosphorus (P) 97.2 mg 9.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.8 mg 5.4%